Midlife weight gain can feel frustrating, defeating, and—let’s face it—downright confusing. You’re eating the same foods, exercising just as much (if not more), and still, the pounds creep on. Sound familiar? Here’s the thing: it’s not your fault. Hormonal shifts, stress, and changes in your metabolism all play a significant role in weight gain at […]

We’ve all been there—wearing stretchy pants to dinner, dreading the after-meal “bloat baby,” or avoiding social plans because your stomach feels like a balloon. If you’re feeling frustrated and exhausted by chronic bloating, let me start by saying this: it’s not your fault, and you’re not alone. Bloating might feel like a “normal” inconvenience because […]

Feeling like your energy is stuck in the gutter and your stomach’s constantly reminding you of that last meal (hours later)? You’re not alone. Bloating and fatigue are two of the most common complaints I hear from women, and while they’re frustrating, they’re also connected. The good news? With a few simple adjustments, you can […]

Stress has a huge impact on how well your gut functions. There is a close connection between the gut and the brain, often called the gut-brain axis. This connection is the constant communication between these two systems through a network of nerves, hormones, and biochemical signals. When stress occurs, it disrupts this delicate balance, leading to […]

Are you destroying your gut from the inside out?  Or rather from the outside in?  It’s so easy to get into a routine, or a “rut”, that could be impacting your overall health.  Our habits create our routines, and if we are not mindful, these habits can wreak havoc on our bodies.  2. Stress.  This little guy […]

It’s 3 pm, and your energy is tanked. You decide that you either need a nap, a venti Starbucks latte, or a one of the frosted donuts in the break room. A nap is definitely out of the question since you still have a client case to review, and you are definitely craving something sweet […]

Gluten intolerance or gluten sensitivity are definitely hot topics these days. Many health advisors suggest gluten should be removed from your diet in order to have a healthy gut. But what do these terms actually mean, and how does it affect you? Let’s first explain what gluten is. Gluten is a structural protein naturally found […]

Personal development is something I used to think was silly.  In fact, I remember when my mom was around 40, I started seeing all of these “self-help” books lying around the house.  I didn’t quite understand why she needed to read these books, but as I’ve gotten older, I have begun to appreciate the transformative […]

Why is sleep important?  Sleep is one of the ways that your body resets itself. It improves your brain function, your mood, and your overall health.  Your body cannot function at its peak when it doesn’t get proper rest.  Let’s dive into why getting a good night’s rest can help you reach your goals. The […]

If you are looking for a salad that packs in protein without the meat, this is it!  This salad has 21 grams of protein, not to mention healthy fats and fiber to help balance out the blood sugar.  I love to use this salad in the cooler months, since the flavors feel very “Fall” to […]