 FOR THE WOMAN WHO USED TO RUN CIRCLES AROUND EVERYONE
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Something is off with your body. And you already know it.
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The bloating that won't quit. The exhaustion that sleep doesn't fix. The weight that won't move no matter what you do. And the doctor who keeps telling you your labs are "normal."
But you don't feel normal. And you haven't for a long time.
Hi. I'm Krissy Ford — Physician Assistant, functional health coach, and the person who is going to show you why everything you've tried has only been part of the answer.
Take the Free Bloating Quiz
Find out what your gut is actually telling you →TELL ME IF THIS SOUNDS FAMILIARÂ
You've said at least one of these out loud recently...
 “I don't know why I'm so tired all the time. I used to be able to run circles around people.”
 “No matter what I do, I cannot lose these last 5 to 10 pounds.”
 “I'm bloated every single day and I don't even know what's safe to eat anymore.”
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If you just said yes to any of those — you are exactly where you need to be.  Because what you're experiencing isn't random. It isn't aging. It isn't a lack of willpower or discipline or effort.
It is your body sending the same signal in multiple ways — and nobody has shown you how to read it yet.
Your bloating. Your exhaustion. Your stubborn weight. Your 2am wake-ups.
These are not four different problems. They are one story — and your gut is where that story begins.
THE BASICALLY NOURISHED METHOD
Healing is not complicated. It just needs to happen in the right order.
Most wellness approaches pick one piece of the puzzle and go deep on it. The problem is your body is a connected system — and treating one part while ignoring the others is why you keep getting temporary results that fade.
My approach works in three layers, in the order your body is ready to receive them.
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LAYER ONE
Gut + Digestion
Your gut is where healing starts. It determines how you absorb nutrients, how you eliminate hormones, how your immune system behaves, and how your brain feels. Until the gut is addressed, nothing else fully works.
When your gut heals, the bloating stops, the brain fog lifts, and your body stops holding on to weight it has no reason to keep.
LAYER TWO
Hormones + Cortisol
Chronic stress — physical and emotional — keeps cortisol elevated. Elevated cortisol disrupts insulin, estrogen, thyroid, and melatonin. This is the hormone cascade that drives your exhaustion, your weight, and your 2am wake-up.
When your cortisol resets, your energy stabilizes, your sleep deepens, and your metabolism stops fighting you.
LAYER THREE
Nervous System + Recovery
Your nervous system controls digestion, immune function, and your body's entire healing response. You cannot supplement your way out of a chronically activated stress response. Regulation is medicine.
When your nervous system feels safe, everything downstream — gut, hormones, sleep, weight — begins to shift.
Mary D. (age 48)
“Within a few weeks of working together, I noticed more energy and even forgot to drink my coffee, my kids were even shocked!”
-Sarah M. (age 42)
“After 5 years of being exhausted, forgetting things, and digestive issues, I was literally desperate. Three doctors told me everything was 'normal.' In just 8 weeks, my energy came back, my job didn't feel draining, and my gut issues are 90% better. I wish I'd found this sooner.”
Jennifer L. (age 51)
“Finding out WHY I was bloated changed everything. For the first time in years, I understand what's happening in my body and how to fix it. My joint pain is gone, I've lost 25 pounds, and I'm not snapping at my kids as much.”
Your Next Step
 EVERY WOMAN STARTS SOMEWHERE DIFFERENT.Â
Whether you're ready to go all in or just need a clear starting point — there is a path here that is exactly right for where you are right now.
START HERE
The 60-Minute Consultation
You leave this call with a clear, personalized 4-week roadmap — not just a conversation. We go through your full health history, your current symptoms, any recent labs you have, and I give you your most important next steps.
This is a high-value low-commitment entry point for women who want real answers before investing in a full program.
$350 | 60 minutes | One-on-one with Krissy
BOOK YOUR VISIT NOW
 BEST VALUE
Nourish + Thrive
The 12-week group coaching program for women who are ready to resolve the bloating, the exhaustion, and the stubborn weight — with a complete functional medicine framework and weekly support from Krissy.
Includes your private onboarding call, weekly coaching, Master Workbook, 12 weekly meal plans, and the complete resource library.
Next Group Starts in March
YOUR NEXT LEVEL IS HERE
HIGHEST SUPPORT
The VIP Experience
Six months of private 1:1 coaching with Krissy, functional lab testing included, and a fully personalized protocol built from your own data. For the woman who wants every layer addressed with complete individualization.
Limited spots. Application required.
6 months | Private | Lab testing includedÂ
I NEED THIS!— Working mom of 5, age 50  |  Basically Nourished Private Client
“I signed up because I was truly feeling sick of myself in regard to exhaustion, being unable to focus, lack of energy and motivation and bloating. Floating through life seeing others meet goals while I made excuses for my age.”
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After four months working together, this busy working mom of 5 had more energy than she'd had in years, her bloating was gone, and she'd stopped making excuses for her health.
“I liked the fact that it was a holistic approach — not a quick fix. Slow, intentional steps that mean more than quick fixes."
Not sure where to start?
TAKE THE 2-MINUTE BLOATING QUIZ
Answer 10 quick questions about your daily symptoms and get a personalized result that tells you exactly what your gut is communicating — and what to do about it first.
Most women finish it in under 2 minutes. Most say the result page describes them better than their doctor ever has.
Take the Bloating Quiz Here!Â
Your mind-body wellness is personal!
I spent 20 years inside conventional medicine watching it fail the women who needed it most.
I'm a Board Certified Physician Assistant, functional nutritionist, and Mastery Method Coach. After watching thousands of capable, health-conscious women get dismissed with "your labs look normal" — I built a different approach.
One that looks at your whole body. Asks why. And teaches you to understand and partner with your body instead of fighting it.
MS, PA-C | Functional Nutritionist | 20 Years Clinical Experience
READ MY FULL STORY
Not Ready for a Full Program Yet?
START WITH A SINGLE CONVERSATION THAT CHANGES EVERYTHING.
 In one 60-minute session, you'll get more clarity about your body than years of Google searches, specialist referrals, and standard blood panels have given you.
 Here's what happens in your consultation:
- Krissy reviews your full health history and current symptoms
- You walk through any recent labs together — and she explains what they're missing
- You identify the top two or three root cause patterns driving your specific situation
- You leave with a clear, prioritized starting roadmap — no overwhelm, no guesswork
 This is not a sales call. This is a clinical conversation with a practitioner who has 20 years of experience and will give you a real answer.
BOOK YOUR CONSULTATION NOWThe most important thing for your to understand, is what your body's telling you.Â
If you're not sure where to start, start here. These are the three most-read articles from women who found Basically Nourished while searching for answers.
