The 5M Body Experience
Find the Root Cause of your symptoms, and feel your best with hands on functional health coaching.
I NEED THIS! →
DOES ANY OF THIS SOUND FAMILIAR?
Current
Challenges
✓ Belly bloat flare-ups, food triggers, daily exhaustion leaving you frustrated and discouraged.
✓ Daily low energy that has you relying on caffeine (or a quick cat nap) to push through the day, yet you can't fall or stay asleep at night.
✓ Feeling lost because you have run out of quick-fix options, (which only helped temporarily anyway) and are not sure what to do next.
Honestly? This is where I was at far too long…
Things can be
drastically different.
Just because you have lived with chronic symptoms of bloating, fatigue, brain fog, joint pains, insomnia, etc., does NOT mean it's normal. I know your doctor has likely told you everything is "fine", but YOU know that it is not...listen to that.
The problem isn't your body, it's that you have been given band-aid solutions to fix a whole system problem. And that can end today, because now you've found me.
I am DOWN about 8 pounds, and my BLOATING is basically GONE!
APRIL G.
INTRODUCING
The 5M Body
It's time to DITCH the bloat, RECLAIM your energy, AND FINALLY GIVE your body what it needs to thrive
Your body is unique, and your health plan should be too. When you combine the science of functional labs with a holistic, root-cause approach to solving your health problems, healing is not only possible, it's 100% done!
Apply Now
STEP ONE
Reset your foundation
Everything starts with your foundations, so we work to build a simple, yet solid one together. Step one includes identifying your potential triggers (whether food or stress), and formulating a strategy to support both your body and mind each day. Your nutrition and movement routine will be basic here, so you can begin to feel good from the start.
STEP TWO
Repair your gut
Your gut is the center of your health, it's not just responsible for your digestion. With functional testing, we will be able to identify any inflammation in the system, digestive enzyme dysfunction, the balance of your microbiome, and even how well your body is detoxing your estrogen hormone. With the answers uncovered, we can then create the appropriate solutions to get you well.
STEP THREE
Rebalance your hormones
After we begin repairing the gut, we will continue to work on reducing inflammation, boosting your metabolism, and creating better balance with your hormones. Using well balanced meals, targeted movement, and nervous system regulation techniques, your hormones can finally begin to reset.
STEP FOUR
Optimize for life
During our time together, you will learn what works for your body when it comes to nutrition and movement, and the last piece of the puzzle is continuing to strengthen the connection between your gut and your brain. This is the last, and most important piece of the puzzle. You will continue to evolve in understanding the power of your body and strength of your mind, which will allow you to move forward with confidence, clarity, and love for the body you're in.
LET’S CHANGE YOUR LIFE
Results matter!
Here's what to expect…
✓ Reduced bloating and improved digestion, so you can feel comfortable eating out in social situations, and no longer cancel plans with friends.
✓ More energy throughout the day! No more relying on coffee or naps to feel ready to tackle whatever the day brings your way.
✓ Less puffy feeling in your hands and face. Clothes will fit better, and you'll feel more confident in your glowing skin.
✓ Better focus and concentration, so you can be your most productive self...whether at home or work!
I'm Ready to Heal!
"I decided it was time to prioritize myself, so I could be a better mom."
Amanda's energy was low, and she was tired of the 'extra' weight she put on. She implemented the nutrition and lifestyle adjustments that supported her body best, and had more energy, clearer thinking, and finally lost that stubborn 10 pounds.
AMANDA W.
"Within a few weeks of working together, I noticed MORE ENERGY and even forgot to drink my coffee!"
Skipping breakfast, and lack of movement were huge blocks holding her back. Based on her lab work, we put together a nutrition and movement plan that brought back her 20-something energy.
JEANNIE D.
"I felt better in just a few weeks, once I added in the missing vitamins."
Her lab work showed inflammation and low levels of critical mineral and vitamins responsible for attention and focus. We adjusted her nutrition and supplements to support this gap, helping balance her stress levels and help with focus.
JENN B.
Meet
Krissy
COACH, MAMA, FRIEND
Hey! If we haven't met before, my name is Krissy. I help professional women who are experiencing the physical symptoms of burnout and hormone imbalance, regain their energy and ditch the bloat, so they can feel comfortable in their body and confident in their life. My mission is to show you that your best health is possible, and can be achieved with a simple (but effective) strategy that get results without frustration and overwhelm.
I'm a busy, working mama of 2, who's been down this road before...and come out happily on the other side. I'd love to show you how you can do it too.
BUT TRUTH BE TOLD,
IT wasn't
ALWAYS THIS WAY FOR ME.
In 2018, I began a long journey to healing my body. Within 6 months, I had been diagnosed with cancer, IBS, and finally, adrenal dysfunction.
My days were filled with complete exhaustion, daily bloating and bowel irregularity, brain fog, significant mood shifts, and had developed lymphedema of my right thigh from my cancer surgery. I was a mess.
Over the next 2 years, I leaned on functional medicine and holistic lifestyle practices to heal my body, and completely transform my health. I realized that stress, burnout, and hormone imbalance did not have to be my new normal, and that my simple to follow, 3-part formula was the key to my transformation.
Now I get to share that powerful strategy with you.
My Signature Healing Formula
Collecting your DATA
GI MAP
A cutting edge test to evaluate gut health: provides information on the diversity of your gut bacteria, including any viruses, yeast, or fungi that don't belong. It will also show markers of inflammation, your immune response, and how well you digest and absorb foods.
HTMA
Hair tissue mineral test that helps to uncover imbalances in the thyroid, adrenals, and metabolism that can show up as fatigue, mood swings, acne, weight gain, and more.
SYMPTOM graph
Through an extensive questionnaire and health evaluation, we are able to prioritize your most pressing health concerns based on its level of severity. You will be able to track your symptoms to help monitor your progress and keep you on track!
LET’S FAST TRACK YOUR SUCCESS
JOIN NOW & See…
✓ Your bloating improved in as little as 2-4 weeks.
✓ Less anxiety and stress, and the ability to handle what life throws your way.
✓ The joy of spending time with friends and family without anxiety around food.
✓ A dramatic increase in energy simply by making small lifestyle shifts.
✓ More productivity and focus when you're at work, and at home.
This is for you if….
— Bloating, irregular periods, and feeling “blah” all the time is your norm—but you pray each month it will be different.
— Your gut issues have gone from 'inconvenient' to majorly disrupting your social life and time with your family.
— You have gone gluten free and diary free; you feel like everything triggers your symptoms and are anxious around food.
— You are over pushing through exhaustion each day, relying on caffeine and sheer willpower.
— Brain fog has you walking in and out of rooms wondering what you needed in the first place.
With the 5M body, you'll have access to…
— Private coaching, messaging, and accountability to truly support you every step of the way.
— A simple step-by-step roadmap to help you reach your goals...without the stress and overwhelm.
— Cutting edge lab testing that will answer the WHY behind your symptoms, and validate your concerns.
— Tailored guidance on nutrition, supplements, and daily routines that fits into your busiest days.
Apply Now
MY MINDSET is so much better. I feel like since MAKING CHANGES, I am more confident in myself, and know I CAN DO hard things.
DANIELLE V.
