Ready to Beat the Bloat?
My ultimate goal is to help you feel confident, sexy, and powerful in your body, without resorting to another restrictive diet or complicated workout plan. I'm all about the basics, baby, and I'll teach you how to support your body every day to fire up your metabolism, ditch your belly pain + bloat, and reclaim your 20-something energy again!
programs + challenge
Not sure which plan is right for you? Click the QUESTIONS box below
You're in the right place.
You might even know what to do, but putting it all together in a way that supports what YOUR specific needs are can be a bit overwhelming. (Hello analysis paralysis!). Well that's where I come in. My superpower is simplifying wellness so that it makes sense, and actually works to get you the results you have been searching for.
Your current pace has you running on fumes and in need of a change ASAP, but have NO idea where to start. You just want someone to cut through the noise and explain what will work for YOUR body
"My mindset is so much better. I feel like since making changes, I am more confident in myself, and know I can do hard things"
feels more confident
Danielle
"Within a few weeks of working together, I noticed more energy and even forgot to drink my coffee!"
increased her energy
Mary
real results
When you are looking for a health reset, your search stops here. Master your unhealthy habits, and boost your body with the 28-Day Challenge. A reset designed with the busy girl in mind!
programs + challenge
If you simply need something short and sweet to get the ball rolling, or keep you on the right track, one of these resources might be for you.
Guides
I offer private virtual consulting for a select number of clients. This is a minimum commitment of 4 months, and is focused on bio-individualized protocols for root cause healing.
COACHING
Choose Your Level of Support
“when life gives you lemons, mix it with sea minerals for an instant refresh!"
— ME, YESTERDAY
You are ready to uncover the ROOT cause of your chronic symptoms, and finally have a plan to heal!
A GOOD FIT FOR YOU IF:
You have been to your healthcare provider for your chronic bloating, fatigue + bowel changes, but are told you are "normal". Yet you KNOW something is wrong. You have tried removing foods, adding supplements, and don't seem to be getting any better. Learn how my approach is different.
My highest level of accountability, and where the MOST magic happens! we will dive deep into the root cause of your ibs + hormone imbalance
Balanced Gut Blueprint
nourish + thrive
Nourish + Thrive was created to help you ditch the diets, release the restrictions, and amplify your energy using mineral testing to create your custom roadmap to help your body thrive. In this 8 week foundational course, you will reduce your inflammation, boost your metabolism, and feel confident sliding back into your fav skinny jeans!
You KNOW your gut could use a little TLC, you just need the right plan to get you there. If you want to reset your gut + boost your metabolism in 8 weeks, then this will be your (sugar-free) jam
A GOOD FIT FOR YOU IF:
You thrive in a group setting, and want to know you're not alone on your journey! You need less hand holding, but still need structure.
You need a little boost to help get your health back on track, and are looking for some structure without a heavy commitment.
A GOOD FIT FOR YOU IF:
In the 28-Day Challenge, you will learn to kick those unhealthy habits to the curb, and replace them with my 4 Foundational Healthy Habit Stack. This challenge is structured to boost your energy + drop your bloat, without the stress and overwhelm that comes with making health changes.
the 28-day total body reset challenge was designed with the busy girl in mind.
the Challenge
Jen's stress was coming from a few different areas. Her lab work showed inflammation, and low levels of minerals that help offset stress and ADHD. We adjusted her nutrition and supplements to include these essential vitamins and minerals to help balance her stress levels + help with focus.
"I felt better in just a few weeks once I added in the missing vitamins."
manages stress better
Jen
She worked with me to help put a plan in place that prioritized her health. She quit drinking alcohol, started eating whole foods, and immediately noticed clearer thinking. She says she feels more energetic, and is loving the new boundaries she has set up with her schedule.
"I decided that it was time to prioritize myself to be a better mom."
Amanda
prioritized her health + lost 5 pounds
After we got labs back, we created a protocol to rebalance her gut microbiome. Once she implemented the plan, she noticed her bloating had improved.
"I am down about 8 pounds, and my bloating is pretty much gone."
Beat bloat
April
Yes, It Really Works
$13K
20%
6.5
1 in 3
Let's get to the root cause of why you are tired, bloated, and stuck with extra weight.
Ready to Feel Great in Your Skin Again?
lets do this.
