It All Began When I got "The Call."
I still remember it like it was yesterday. I was sitting in the carpool line, waiting to pick up my kids, when my doctor called me.
She told me that my recent testing showed cervical cancer, and that she was going to send me to a Gynecology Cancer Specialist to have more testing and a probable hysterectomy.
Wait...whaaat?!?
I thought I had it all figured out...
Morning affirmations, digestive detox tonic, avo toast + eggs, morning walk with the dog after carpool, and slathering on the sunscreen.
daily rituals
Cooking in the kitchen, on coaching calls with my awesome clients, relaxing on the beach, or at a regatta with my kids.
YOU CAN FIND ME:
Gossip, cheap wine, being busy "just because", or complicating things that can be done simply.
I'm NOT ABOUT:
Straight talk, laughing until my belly hurts, short emails, science backed info, and cutting out the 'meh' to make room for the very best.
I BELIEVE IN:
Over and over, friends and family were asking "what are you doing?"...and "How do you have so much energy?" I realized that the lifestyle changes I was making were truly making an impact on my overall wellness. I had more energy, less bloat, and was sleeping better than ever before. I knew in that moment, that I couldn't keep this a secret any longer.
Simplicity was the name of the game when it came to creating the foundations for what is now my 5M Method to achieve true total health. I know that lack of time + information overload are two of the biggest roadblocks to making nutrition + lifestyle shifts...and my coaching addresses both.
I help women break free of burnout + help them get back to feeling like a BOSS in their body.
By simplifying nutrition + creating lifestyle changes that actually stick, my clients THRIVE without thinking!
This was in 2018. At the time, I was successfully practicing as a Physician Assistant for 13 years, my kids were 6 and 8 years old, and I thought I was living a "healthy" life. What followed this phone call was 2 months of testing, procedures, and ultimately a radical hysterectomy with lymph node removal. What ALSO followed, was a year filled with stress, anxiety, and inevitable burnout.
I realized that things needed to change if I was going to recover and be healthy again. I dove head-first into my B.S. science background, which focused on nutrition and physiology, and started to tap back into the true root of wellness. During that year, I found my true mission in life...
Big Life
listening:
chips + guacamole (always)
CRAVING:
the Nature of the Beast
READING:
a warm Matcha Latte
DRINKING:
Emily in Paris
watching:
Currently
My Favorite Things
Traveling — especially when my kids are sailing in a new place. So many interesting people!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
Books. I always have 3 or 4 books going at once. Usually one is focused toward self-improvment, one is educational (I am ALWAYS learning), and one is a mystery or suspense book
My Favorite Things
Sunshine. rainbows, walks on the beach with hubby, boating, Friday family movie night, new plants :)
Chips + Guac: I could seriously subsist on C+G for life! (throw in a Paloma too)
my guilty pleasure
Our pup Waylon! This face gets me every time. He's a good boy, with a great demeanor, and an excellent snuggler.
matcha
BEACH
night owl
no blankets
dark chocolate
deep tan
LIME LACROIX
coffee
mountains
early bird
extra blankets
popcorn
sunscreen!
olipop
Where I stand on the super important stuff... agree / disagree?
This That
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“Honestly, I am so glad to have Krissy's support and guidance to meet my goals.”
THE REVIEWS
so they say:
Stress is a silent killer. Too much stress keeps your cortisol levels up, causing gut imbalance, sleep issues, and weight gain. This guide will teach you to build your resilience in 7 simple steps.
Could Stress be Keeping You Stuck?
Better than Free Ice Cream!
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That's kind of what it feels like when we work together. I wish I had a coach to help me when I was going through my health struggles. Having a personalized plan + the support to keep going when you may need that extra push, makes all the difference in how quickly you can reach your goals! So if you want to learn more about how we can fast track your health on the right path, click the link below.
did we just become best friends?
