Heal Your Gut, Beat the Bloat, and Finally Feel Like YOU Again
Say goodbye to bloating, brain fog, and low energy in just 6 weeks with a proven 5-step gut reset designed for busy women like you.
Your skin is breaking out, your body feels inflamed, and food sensitivities are running the show
you're constantly battling low energy, brain fog, or restless sleep
Anxiety, depression, or having a 'nervous stomach' is wearing you down
Your hormones seem completely out of balance-mood swings, cravings, and all.
You feel bloated and uncomfortable after almost every meal
Does this sound like You?
If you're nodding along, you're not alone - and it doesn't have to be this way.
yes, yes, and yes?
a 6-week, step-by-step system to heal your gut, balance your hormones, and build sustainable habits for long-term health.
Gut Healthy + Happy
introducing
This Program is Designed to Help You
Restore comfortable digestion, and conquer food sensitivities and cravings with confidence
Eliminate bloating
Feel lighter in your body, and wake up refreshed each day!
Reduce inflammation
Have more energy, clearer skin, and finally experience fewer mood swings!
Balance hormones
next group starts January 6th
join now!
Week One: Prepare
here's how it works...
Week Two: Remove
01
02
your step-by-step plan for success
Week Three: Replace
03
Week Four: Reinoculate
04
06
Week Six: Rebalance
the Bonus vault
Week Five: Repair
05
Identify your personal motivating factors for change. The 5-R process of gut healing. how you can personalize the elimination diet for your specific needs. Shopping lists and prep for the week ahead!
Eliminate the foods that can trigger inflammation and gut symptoms. Identify your personal toxic burden, and learn how to reduce this. Release emotional blocks that may have been holding you back. Begin using foods and supplements to rebalance your gut microbiome
Eat to help promote natural digestive enzyme production. Identify common nutrient deficiencies for gut health and how to address them. Blood sugar control and immune health. Gut health specific vitamins that can give your system a boost.
Fermented foods and fiber. Which ones are the best for improving gut function. What to do when fermented foods are making your symptoms worse. Bone broth recipe and why it's a key factor in daily gut healing.
What is a leaky gut, and why it is important to repair the gut lining. Which superfoods you should be including in your nutrition each week. why the gut-brain connection matters, and how to strengthen yours.
How to take everything you've learned and put the pieces together for your beautiful blueprint. Why it's more important to focus on the long-term picture. How to reintroduce foods, and identify foods that may contribute to symptoms.
What's included?
written + video lessons
Easy to follow, and to the point video lessons and written guides that are designed to fit into your schedule - no matter how busy you are!
three live Q + A sessions with Krissy
Have a questions? Ask it in the group Q + A sessions! I am here to support you during your 6 weeks, and will help you get clarity on anything you may be struggling with.
Messaging support in the b.Nourished community
4-WEEK MEAL PLAN AND BONUS CONTENT
Get ongoing accountability and support from like-minded women. This is a new feature and I'm excited to offer this to new students.
I get being a busy mama with full-time responsibilities, so I've even included a meal plan to take you through 30-Days of gut healing goodness (shopping list included!)
“Honestly, I am blown away by how much energy I have now.”
- Jeanie
A Clear Plan
what makes this program different?
No guesswork, no overwhelm-just step by step guidance to help you reach your goals
As a Physician assistant of 20 years, and a holistic health coach, i'll be there to answer questions along the way
whether you have been suffering from bloating, diarrhea, or constipation, you'll have a protocol to help you achieve digestive ease
Expert Support
Personalized Tools
Five years ago, I was burnt out, tired, and thinking... "Seriously, this is 39?"
I was sick + tired of being sick + tired. I knew there had to be another way to go about my days. My cancer diagnosis sealed the deal that I needed a change...ASAP.
But where would I start? What change was most important, first? Who's advice should I follow? Luckily, my undergrad degree was focused around physiology + kinesiology...so I went back to the beginning, and I started there.
i can help because i've been there
and NOW I will HELP you start...and finish.
You can heal!
i have another question that is not here...
how soon can i start?
what are your qualifications?
is there any testing included?
do you accept health insurance?
do i need to buy supplements for this program?
what if i can't make the live q+A sessions?
i have ibs, can i still use this program?
Frequently Asked Questions
Yes! This program is specifically designed to address gut dysfunction and symptoms, which includes IBS symptoms. My goal is to help you heal your gut for good.
No problem! All sessions will be recorded and available for you to watch at your convenience. They will be automatically uploaded into the learning portal within 24 hours after the Live session.
While supplements are recommended for optimal results, I'll provide clear guidance on exactly what to take (and where to find affordable options). You will even have a 20% discount on supplements through my Fullscript dispensary.
We can directly accept FSA/HSA, but sadly, insurance does not cover ingetrative care. My clients find that they save thousands by working with me and following my effective, step-by-step approach, instead of continuing to spend money on their health elsewhere without seeing results.
While this particular program does not include lab testing, my private coaching packages do include testing. Please reach out to me if you are unsure if you may need more support, and if you are interested in pursuing functional lab testing.
Krissy has practiced as a Board Certified Physician Assistant since 2005, obtaining her Masters Degree from the University of Florida. Her undergraduate degree was in Exercise Physiology + Kinesiology, and she completed additional specialized certification for management and treatment of IBS through the GI Institute.
The next group begins on January 6th. Once you sign up, you will have access to the program materials starting on January 1st. The live calls will also be listed in your learning portal, with the first one currently scheduled for January 10th.
If you have any other questions that are not found on this page, please contact us at hello@basicallynourished.com, and we will get back with you as quickly as we can! Thank you for your patience.
Answer
“I didn't think it could work. It did. I have more energy than ever before, and my migraines are almost completely gone.”
Julie noticed more energy + less migraines
Julie suffered from Migraines multiple times a month. We found her body was burning through certain vitamins and minerals that were contributing to her headaches. By creating a nutrition + supplement plan, her headaches are under better control and she loves her newfound energetic days.
Don't wait- this program is only offered twice a year, and spots fill up fast!
make this the year you heal!
I want you to succeed and get to live in a body that you love. If you have tried to heal before, but seem to keep getting stuck, then my 1:1 VIP Coaching Package might be the support you need to succeed. If you are ready to dig deep, and get to the root cause of your health symptoms, then I invite you to fill out my form. I look forward to hearing your story, and creating your roadmap to heal.
Think you may need a bit more support?
is that a yes?
- melissa
“If there is one thing that I have learned through working with Krissy, it's that I am capable + stronger than I think. I don't have to live uncomfortably in my skin any more.”
