What does it mean to live your life Basically Nourished? Hi there, I’m Krissy. I created this blog after I had my own health crisis in 2018, when I was diagnosed with Cervical cancer. I had to have a hysterectomy with several lymph nodes removed, and subsequent complications that developed during my post-operative year. During […]
FEatured Post:
by krissy
B.Nourished
Are you destroying your gut from the inside out? Or rather from the outside in? It’s so easy to get into a routine, or a “rut”, that could be impacting your overall health. Our habits create our routines, and if we are not mindful, these habits can wreak havoc on our bodies. 2. Stress. This little guy […]
FEatured Post:
by krissy
B.Nourished
Welcome to
The Basically Nourished Blog
Hello friend, and welcome to my side of the screen! I am super excited you are here, since that tells me you want to nourish your best body. I created this blog to share simple + easy tips for achieving YOUR total health picture, as well as tackle confusing, (and often misleading) popular information on wellness.
If there are ever any topics you'd like to learn about, feel free to message me at hello@basicallynourished.com, or on Instagram @basically.nourished
We like it salty and sweet
What does it mean to live your life Basically Nourished? Hi there, I’m Krissy. I created this blog after I had my own health crisis in 2018, when I was diagnosed with Cervical cancer. I had to have a hysterectomy with several lymph nodes removed, and subsequent complications that developed during my post-operative year. During […]
Stress is a silent killer. Too much stress keeps your cortisol levels up, causing gut imbalance, sleep issues, and weight gain. This guide will teach you to build your resilience in 7 simple steps.
Could Stress be Keeping You Stuck?
Better than Free Ice Cream!
