How do I know? I have been there, right where you are now, and I made it through. I also know that with the right personalized plan in place, you will heal your body and finally get to THRIVE without thinking!
It's time you finally stopped putting a band-aid on your symptoms, and instead find out WHY you're feeling like this in the first place. You CAN get clarity through the brain fog, and beat the bloat that you've had for ages.
Girl, I know how to make this happen...
and You don't have to do it alone.
real talk:
How It Works
You book a call. You share what you are struggling with, and what health goals you'd like to achieve. I'll share a plan of action with you to help you reach those goals.
FIRST THIS
I order Functional labs based on your symptoms + create your personalized plan of action to reboot your gut, balance hormones + and relieve stress. We meet monthly to track your progress.
THEN THIS
Your hard work pays off. You notice less mood swings, less bloat, and more energy each day. You learn how to eat for life, manage stress, and watch your body get back to vibrant!
and finally...
Five years ago, I was bloated, tired, burnt out and thinking... "Seriously, this is 39?"
I was sick + tired of being sick + tired. In 2018, I was diagnosed with cancer, IBS, and adrenal fatigue. I knew that I needed a change...ASAP.
But where would I start? What change was most important, first? Who's advice should I follow? Luckily, my undergrad degree was focused around physiology + kinesiology...so I went back to the beginning, and I started there.
i can help because i've been there
and NOW I KNOW HOW TO HELP you start.
You can heal!
Here's What You Need
lab work that shows the bigger picture
How can you heal when you don't know what is wrong? The labs I order look at your gut health + adrenal (stress) health, which are in charge of energy, hormones, + sleep
a personalized plan to get you well
Together, we identify your specific health goals and create a plan to get you there. You will know what to eat + when, how to move your body, and learn techniques to manage stress
a cheerleader to keep you motivated
I'm with you every step of the way. We meet virtually each month to discuss your progress + identify the areas you may need extra support. You have access to me through a secure portal for any questions that may arise between visits. Think of me like your magic genie!
“Honestly, I am blown away by how much energy I have now.”
- Jeanie
Have more energy in your days naturally, without the need for caffeine
How does this sound?
Finally heal your chronic bloating that has kept you hiding behind elastic waistbands
01
02
this is for you if you are ready to:
Have predictable bowel movements + digestive ease, allowing more stress-free social outings
03
Release stubborn belly weight that you've tried to "exercise" off without success
04
Normalize your hormones, ditch the mood swings, + feel more balanced + stress free
05
apply now
Jen's stress was coming from a few different areas. Her lab work showed inflammation, and low levels of minerals that help offset stress and ADHD. We adjusted her nutrition and supplements to include these essential vitamins and minerals to help balance her stress levels + help with focus.
"I felt better in just a few weeks once I added in the missing vitamins."
manages stress better
Jen
She worked with me to help put a plan in place that prioritized her health. She quit drinking alcohol, started eating whole foods, and immediately noticed clearer thinking. She says she feels more energetic, and is loving the new boundaries she has set up with her schedule.
"I decided that it was time to prioritize myself to be a better mom."
Amanda
prioritized her health + lost 5 pounds
After we got labs back, we created a protocol to rebalance her gut microbiome. Once she implemented the plan, she noticed her bloating had improved.
"I am down about 8 pounds, and my bloating is pretty much gone."
Beat bloat
April
Yes, It Really Works
"My doctors had me on and off prescription pills for years to help control my IBS. But when I started work on my stress, everything changed!"
Jess suffered from chronic bloating + belly pain
Jess suffered for over 10 years with retractable IBS symptoms, including chronic bloating, pain, and constipation. We started her on a plan to help her IBS-C, including stress management techniques and specific exercise movements. She experiences 90% control of her symptoms now.
fill out my form
you're ready to feel your best, every day all day!
YOu WANT TO BE MORE energetic + focused throughout your day
You're tired of working out more only to still have stubborn belly fat
you have cut everything out of your diet and still have bloating + pain
you are tired of hopping on and off fodmap diets
Is This Right For You?
Not everyone is the right fit for us. I want you to succeed, and finally live in a body you love. But you have to be ready for the commitment that is required to get there. The steps are easy, but making yourself a priority is essential to the process. If you are READY to finally take control of your health, click the link below for the first step.
Apply Now!
is that a yes?
- melissa
“If there is one thing that I have learned through working with Krissy, it's that I am capable + stronger than I think. I don't have to live uncomfortably in my skin any more.”
